Health and Nutrition Printables and Resources

Food Group Sorting Activity

Teach kids about healthy eating with this free printable food group sorting activity.

 

Kids Nutrition Activities & Farmer’s Market Fun {Free Printables}

This article shares fun ideas to teach kids about nutrition. You’ll also find a farmer’s market scavenger hunt to download.

 

Get Your Kids to Eat Healthy with This Free Food Tracker

This free printable will make it fun for your children to track what they eat and learn to make healthier choices.

 

Apple Tasting Activity for Kids with Printable

This article shares a free printable to go along with a fun apple tasting activity.

 

Winter Sight Words Flashcards

This is a set of winter site word flashcards with images and text. One set of cards has just the images, one set has images and text, and a third set has only the printed words.

 

Raising Healthy Kids

Raising healthy kids is a goal parents strive for. What exactly helps parents achieve this and how do we do it in an ever changing world? As a Mother of 3 “littles” and Registered Dietitian …I have a few thoughts I’d love to share.

 

The Benefits of Eating a Consistent Carbohydrate Diet

As a Registered Dietitian I am excited to be a resource for clarity with an encouraging and “real-life” voice to helping you better understand your health.

 

10 Tips That Promote a Healthy Family

This article shares tips for promoting a healthy family.

 

How to Lead a Healthy Lifestyle

This article, sponsored by the American Heart Association, shares tips and information for leading a healthier lifestyle.

 

Peanut Butter Omelette

Healthy habits are created one healthy choice at a time. This recipe is healthy and delicious.

 

Kids Exercises for High Energy Gross Motor Play Indoors

These fun indoor exercises for kids require only a mat and a ball.

 

Books About Healthy Eating

These books about healthy eating are full of colorful pictures of fruits and vegetables and can help encourage your children to try new healthy foods.

 

Free Food Group Card Games

Your kids will love the fun food group identification card games!

 

The Best Ways for Busy Moms to Look and Feel Great

Here you’ll find a fitness guide to help you get in shape and feel great.

 

Tips for Weight Maintenance for Moms

This article shares tips for weight maintenance for moms. It involves taking care of yourself and using some fantastic products to help you reach your goal.

 

On the Path to Better Health: 10 Natural DIY Recipes!

This article shares a round-up of our most popular natural DIY cleaners, toiletries, and other recipes.

 

Best Ways to be Healthy as a Family when You Don’t Have Time for DIY Toiletries

If you don’t have time to make your own toiletries but you want to find healthier options, this article shares healthy alternatives to homemade.

 

Ways to Stay Healthy on a Vacation & Year-Round

This article shares tips for moms, dads, and kids to stay healthy on vacation and year round. Includes tips about supplements and essential oils too.

 

Eat Like Ancient Romans {Healthy Info, Recipes and Tips}

This article shares information about the Ancient Romans and the healthy foods they ate. You’ll find great tips and information along with recipes that are delicious and easy!

 

Cooking Fun for Kids with Recipes Kids Can Make

Cooking Fun for Kids from Bean Sprout is a fun cooking app designed for kids age 8 and under. It has 30 fun activities encouraging kids to love food and eat healthy.

 

Smash Your Food to Learn Nutrition and Healthy Food

Smash Your Food is an app that allows kids to pick a food and watch it be smashed between two metal plates. Then the sugar, salt, and oil are filtered into glasses and measured. The app (except the HD version) is free.

 

Wallie Exercises Free PDFWallie Exercises is an important book for helping children to learn the why and how of exercising properly.

 

Brain Break Ideas for All SeasonsGreat Brain Break ideas and activities along with free printables. Holiday related and other themes such as Johnny Appleseed, ABCs, etc.

 

Kids Yoga for Every SeasonThese articles share information and ideas for kids’ yoga poses for all seasons! (Examples: garden themed, holiday themed, animal themed, etc.)

 

Kids’ Grocery List Activity with Free PrintableThis grocery list printable gives kids some power over their food choices, practice identifying foods (and their corresponding colors), and as an added bonus, it keeps them entertained at the store!

 

Vegetables I Spy Game with Free PrintableI Spy printables like this vegetables themed one are great for providing visual sensory input to kids, making them a great choice for visual sensory seekers. They also help develop a child’s visual tracking ability and improve visual discrimination.

 

Fruit Themed I Spy Game with Free PrintableKids can use this free printable I Spy game to search for the different types of fruit, count them, and record them on the answer sheet. Such a great visual scanning activity for kids!

 

In the Kitchen Tot School with Free PrintablesThis is a free tot school printable pack.

 

Earth Day Vegetable Garden Unit with Free PrintablesThis unit is all about Earth Day and gardening!

 

Montessori-Inspired Fruit Unit with Free PrintablesHere you’ll find links to several fruit-related, gardening-related, and flower-related activities and printables.

 

My Body Activities for Tots & Preschoolers with Free PrintablesTeaching toddlers about their bodies can be so much fun. There are so many different angles you can take, especially when they’re asking questions. You’ll find several body-related mini units here!

 

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